Your health is your choice

The moment you stand in front of the mirror, you don't see any achievements in your life, you only see what you don't like about your body.

The daily routine that we follow in our eating habits may be a major cause of malnutrition. The method may be a greater cause than the quality of the food itself.

The stories of people who have lost excess weight or who have overcome nutritional problems prove that proper nutrition is an essential gateway to psychological peace.

Don't start thinking about eating before you learn how to eat and what to eat. Then choose for yourself what you want.

In this book of free writing,

The writer relies on a simple and clear method based on a sound scientific basis, through 14 inspiring and influential stories, told by the nutritionist, Dr. Rana Amer, on cases who suffer from several problems, all of which are related to improper nutrition; Some of them suffer from excessive weight, and some of them suffer from thinness, and some of them feel very frustrated and suffer from psychological crises; adults, children, youth, and women..

Together, we follow through the book the most important questions that concern people about the ideal weight, intermittent fasting, the foundations of proper nutrition, the relationship of weight to body shape, and the nature of food and its effect on the body.