Just Sit

Why should you read this book?

Because you advise others to meditate, but you don't

Because when you get angry, you get angry at yourself

Because you kept your yoga mat in the corner for years.

Because you haven't taken a deep breath since the last time you jumped in the pool.

Because you think meditation is not for you... but you are wrong.

It helps us reduce stress and anxiety, improve our mood, lose weight, and sleep better. It makes us healthier, kinder, and more sane.

But there's a little problem: we have to practice it!

It's time to let go of excuses. With this guide that doesn't promise miracles but opens the mind to possibilities, everyone will want to "Sit and meditate" every day.