You can heal your heart

We wrote this book in order to discover how to grieve and how to find a way to recover after enduring various types of loss, such as separation, divorce, or death. Grief is difficult, but our thoughts often add suffering to our pain. We hope that this book will expand your understanding so that you will see that loss includes love and understanding as well. Our goal is for you to feel your grief completely without locking yourself in and getting stuck in feelings of sadness and suffering.

We ask you to change your thinking after losing someone, not to avoid the pain of grief, but to keep moving through it. We want your thoughts to live in a place where you remember those you love only with love, not with sadness or regret. No matter how bad the degree of disintegration, no matter how mean the divorce is, and no matter how heartbreaking the death, it is possible after that to reach the stage of "remembering with love" with the passage of time. This does not mean that you deny or run away from pain. Rather, you allow yourself to go through that experience and discover a new stage of life that you cling to with precious love, not with sorrow and sadness.

The book focuses on three main areas in order to deal with feelings.

Grief and loss help you to feel your feelings, and it works on: digging up old wounds in an attempt to heal them; changing distorted thoughts about relationships, love, and life; and resorting to positive affirmations that are powerfully effective in treating grief and the pain of loss, whatever it is.