yoga in bed

No yoga mat and no "fashion" dress needed.

Five minutes a day is enough to do morning yoga and evening yoga in bed!

This book introduces a new routine that can be followed in the morning to revitalize or in the evening to revitalize the body and improve sleep through 30 simple exercises illustrated with illustrations and accurate explanations that enable you to take the correct positions with ease.

An easy method suitable for all ages gives physical and psychological comfort.

Anis is a huge fan and practitioner of yoga. She draws strength from these exercises to balance her work and life as the head of a Parisian family.

It was published by Dar Al-Saqi: "Yoga in Bed".