Tiny habits

Improving your quality of life is much easier than you think. Whether it's losing weight, getting more sleep, or achieving work-life balance, the secret is to start small.The key to changing behavior is to do the opposite of what you've always been told. It is not about willpower.

By focusing on what's easy to change, not hard, and what you want to do, not what you should do, you'll discover that creating a happier, healthier life can be surprisingly easy and fun.

Written by Dr. BJ Fogg, one of the 10 New Educators You Should Know, is the founder of the Behavior Design Lab at Stanford and leads the Simple Habits Academy to help people around the world.

The book has been translated into 17 international languages.