Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Dr. Joseph Mercola, one of the best-selling authors according to the New York Times, collaborates with Dr. James J. Dinicolantonio, a cardiovascular expert, to help clarify confusion about how dietary fats affect our bodies and, of course, how we eat for optimal health.

Is it better to cook with coconut oil or vegetable oil? Do you eat butter, cream, or olive oil? Supplement with fish oil or flaxseed oil? Sometimes it seems as if we all have different opinions on these important issues, but this book offers real answers. Dr. Mercola collaborates with Dr. James DiNicolantonio, a cardiovascular expert, to clear up confusion about how dietary fats affect our bodies and correct the way we eat for optimal wellness.

Dr. Dinicolatonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of various fats on the body. As for Dr. Mercola, he is considered one of the world's leading arguments for natural health. In Super Fuel, the authors gather a wealth of information and insight into an accessible and error-free template.

You will read about:

* The many health problems that are supposed to be caused by saturated fats are not really so.

Why do so-called healthy vegetable oils actually make you sick and fat?

* The optimal ratio of omega-3 to omega-6 fats in your diet.

Foods that help eliminate inflammation, increase longevity, and combat or prevent chronic diseases are listed below.

* A periodic ketogenic eating plan that keeps your body able to burn fat as healthy fuel.

Supplemental fats such as fish oil, krill oil, and flax oil: what to eat and how to choose.

What oils to use, how, and why.

* And there are many more.

Drawing on direct research by Dr. Dinicolatonio at Saint Luke's Heart Institute in Central America, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to improve your fat and health.