free mind

Acceptance and commitment therapy (ACT) is a form of psychological counseling and a branch of behavior analysis. It is a psychological intervention that uses acceptance strategies combined with commitment and behavior change strategies, with the purpose of increasing psychological resilience. This book is the epitome of Hayes' thought. In it, we will find dozens of treatments for some of our hidden internal problems, such as healing the soul, forgiveness, and our external problems such as work, family, chronic pain, diabetes and cancer.