Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Whatever your goals, Atomic Habits provides a framework for developing your skills every day. James Clear, one of the most prominent experts in the field of habit acquisition, explains to us in this book practical strategies that teach us how to acquire good habits, and how to get rid of negative old ones, and explains to us how to manage and master our simple daily actions through which we can achieve amazing results.

This book teaches us:

How do we create time to develop new habits?

How to get rid of lack of motivation and enjoy willpower

How to change our environment to achieve positive results in life